We have combined 10 of the world’s most well-known and proven effective Herbs and Supplements available to boost energy and focus to reach your full potential!
Korean Red Ginseng contains compounds that help boost alertness and concentration. When taken as a supplement, sage will improve mood, alertness, and attention span, as well as reduce fatigue in adults. Studies show that guarana is beneficial for brain function and help boost attention, alertness, and memory performance. Bacopa monnieriis a concentrated source of triterpenoid saponins, which are known as bacosides which have brain-function-boosting effects. Research shows that rosemary essential oil improves performance on cognitive tasks when inhaled or used as a supplement. When used as a supplement, Rhodiola roseaboosts energy levels, improve concentration, and boosts mood. Ashwagandha is a popular dietary supplement that boosts performance on cognitive tasks and improves sleep quality, mental alertness, and athletic performance. Gotu kola is an herb that improves memory, alertness, and mood when taken as a supplement. Plus, it may enhance strength and physical functioning in older adults. Studies show that supplementing with maca haspositive effects on athletic performance, mood, and energy levels. Shilajit naturally boosts your body’s mitochondrial function which will help improve energy levels. Shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
Recommended Daily Dosage: 2-4 capsules once or twice per day as needed
Each 500mg capsule contains
- 20mg Korean Red Ginseng
- 50mg Organic Sage
- 50mg Guarana
- 50mg Bacopa Monnieri
- 50mg Organic Rosemary
- 50mg Rhodiola rosea
- 50mg Ashwagandha
- 50mg Gotu kola
- 50mg Maca
- 50mg Shilajit
- 30mg of Golden Teacher Psilocybe Cubensis (Magic Mushrooms)
- Choose 20, 50, or 100 capsules per package
1. Korean Red Ginseng
Ginseng is a popular herbal supplement, well known for its energy-boosting properties. It has also been shown to stimulate brain function, making it a sought-after herb for improving sports and mental performance. Panax ginseng
is the most studied type in human trials (3Trusted Source
Ginseng contains compounds, including ginsenosides, eleutherosides, and ciwujianosides, which are thought to give ginseng its performance- and energy-enhancing effects (3Trusted Source
In a number of human studies, supplementing with ginseng
has been shown to improve physical performance in sedentary and active people, offer anti-fatigue properties, and boost mental alertness (3Trusted Source
Doses of 200–1,000 mg per day have been associated with beneficial effects on energy levels, concentration, and mood in adults (4Trusted Source
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Keep in mind that ginseng use comes with potential side effects, including insomnia, diarrhea, and increased heart rate and blood pressure. Plus, this herb can interfere with common medications, such as those used to treat diabetes, depression, and heart disease (3Trusted Source
Ginseng contains compounds that may help boost alertness and concentration, according to research studies.
Research shows that sage (Salvia)
may have impressive cognitive-enhancing effects in adults. It’s high in many potent plant compounds, including luteolin, rosmarinic acid, camphor, quercetin, and apigenin, which give it its impressive medicinal properties (6Trusted Source
When used as a supplement, sage
has been shown to improve mood, alertness, attention, memory, and word recall in healthy younger and older adults (7Trusted Source
For example, a study in 36 healthy adults found that treatment with 50 microliters (uL) of sage essential oil led to improvements in memory and attention tasks. Plus, it reduced mental fatigue and increased alertness over a 4-hour period (8Trusted Source
Interestingly, sage acts as a powerful inhibitor of acetylcholinesterase (AChE). This enzyme that breaks down acetylcholine, a neurotransmitter that plays an important role in brain function, including memory, attention, and motivation (6Trusted Source
AChE inhibitors help increase the availability of acetylcholine in the brain, thus improving cognitive function (6Trusted Source
When taken as a supplement, sage may help improve mood, alertness, and attention span, as well as reduce fatigue in adults.
Guarana is commonly used as an ingredient in energy drinks and supplements due to its stimulating effects. It contains an array of chemicals, including caffeine, saponins, and tannins, which are thought to provide beneficial effects on energy and brain function (1Trusted Source
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While human studies have found mixed results, other studies have shown that supplementing with guarana
extract alone or combined with other nutrients in doses ranging from 37.5–300 mg may help boost attention, alertness, and memory performance (1Trusted Source
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A small study in 10 pentathlon athletes also found that supplementing with 300 mg of guarana may help reduce perceived exertion and improve athletic and cognitive performance (13Trusted Source
Although guarana is generally considered safe, supplementing with it may lead to side effects like increased heart rate and anxiety when taken in high doses (14Trusted Source
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Some studies show that guarana may be beneficial for brain function and help boost attention, alertness, and memory performance.
4. Bacopa monnieri
is a plant that grows in wet, marshy areas throughout South Asia. It’s used in Ayurvedic medicine to treat a variety of ailments, including anxiety, insomnia, and memory issues (2Trusted Source
The cognitive-enhancing effects of Bacopa monnieri
are attributed to its concentration of triterpenoid saponins, which are known as bacosides and have neuroprotective and cognitive-enhancing properties (16Trusted Source
Studies show that the plant
may help boost brain function and alertness.
One review of 9 studies that included 518 people found that supplementing with around 300 mg of Bacopa monnieri
extract daily improved brain function, especially the speed of information processing and reaction time (17Trusted Source
is generally considered safe, but it may cause side effects like digestive issues in some people and react with certain medications (18
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is a concentrated source of triterpenoid saponins, which are known as bacosides and may have brain-function-boosting effects.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
5. Organic Rosemary
Like peppermint, the aroma of rosemary essential oil
may help improve cognitive performance.
Inhaling rosemary essential oil allows compounds in the oil called terpenes to enter your bloodstream, from where they can directly affect your brain (24Trusted Source
A study in 20 adults found that exposure to rosemary essential oil that was diffused into the air led to improved performance on cognitive tasks, including those that involved speed and accuracy (24Trusted Source
Another small study in 8 adults demonstrated that consuming 250 mL of water containing rosemary extract led to improved performance on computerized cognitive tasks (25Trusted Source
Research shows that rosemary essential oil may help improve performance on cognitive tasks when inhaled or used as a supplement.
7. Rhodiola rosea
is a plant
that has been used for centuries in traditional medicine systems worldwide to improve memory, alertness, and endurance (26Trusted Source
It has been shown to reduce mental fatigue, boost brain function and mood, and increase exercise performance in human and animal studies (27Trusted Source
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may be especially helpful for people who experience burnout, which is defined as “emotional, motivational, and physical exhaustion as a result of chronic occupational stress” (29Trusted Source
A 12-week study in 118 people with burnout found that supplementing with 400 mg of Rhodiola rosea
extract per day significantly improved feelings of exhaustion, impaired concentration, and lack of joy, compared with their baseline (30Trusted Source
Supplementing with Rhodiola rosea
may also benefit those with chronic fatigue and enhance exercise performance (31Trusted Source
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When used as a supplement, Rhodiola rosea
may help boost energy levels, improve concentration, and boost mood, according to human research.
A number of studies have suggested that ashwagandha
), an herb that has been used as an Ayurvedic remedy since ancient times, has powerful beneficial effects on brain function (33Trusted Source
An 8-week study in 50 people demonstrated that supplementing with 600 mg of ashwagandha root extract per day significantly improved memory, attention, and information processing, compared with a placebo (34Trusted Source
A review that included five studies found that supplementing with ashwagandha was well tolerated and led to improved performance on cognitive tasks, attention, and reaction time (35Trusted Source
Additionally, another 12-week study in 50 older adults showed that taking 600 mg of ashwagandha root extract daily improved sleep quality, mental alertness, and overall quality of life, compared with a placebo group (36Trusted Source
Research shows that ashwagandha may have beneficial effects on cellular energy production and be a helpful tool for enhancing athletic performance (37Trusted Source
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Ashwagandha is a popular dietary supplement that may help boost performance on cognitive tasks and improve sleep quality, mental alertness, and athletic performance.
9. Centella asiatica (gotu kola)
Gotu kola has been used in traditional medicine systems to help improve brain function, as well as studied for its beneficial effects on alertness and mood.
A 2-month study in 28 older adults who received 250–750-mg-doses of gotu kola
extract per day found that those taking the highest dose experienced improvements in working memory, alertness, and self-rated mood, compared with a control group (39Trusted Source
Another 3-month study in 80 older adults demonstrated that supplementing with 500 mg and 750 mg of gotu kola extract per day significantly improved strength and physical functioning, compared with a placebo group (40Trusted Source
What’s more, a study that included 33 people with anxiety found that supplementing with 1,000 mg of gotu kola extract per day for 2 months helped improve attention and reduce their anxiety and mental fatigue rate, compared with their baseline (41Trusted Source
Gotu kola is an herb that may help improve memory, alertness, and mood when taken as a supplement. Plus, it may enhance strength and physical functioning in older adults.
is a plant native to Peru that’s prized for its energy-enhancing potential. Human studies show that taking it as a supplement may help boost energy levels, reduce anxiety, and enhance athletic performance (42Trusted Source
A study in 50 men with erectile dysfunction found that treatment with 2,400 mg of dry maca extract for 12 weeks significantly improved physical and social performance, compared with a placebo (43Trusted Source
Maca has also been shown to improve athletic performance and have positive effects on mood and energy levels in human studies (44Trusted Source
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Studies show that supplementing with maca may have positive effects on athletic performance, mood, and energy levels.