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There are a few proven and well used by many methods to microdosing. If this is your first time consuming any type of psychedelic start off with Dr. Fadiman’s approach. After experimenting if you desire more effect try the workaholic’s approach. Dr. Fadiman’s Approach (1 microdose every 3 days) Dr. Fadiman recommends taking one microdose every 3 days to prevent changes of tolerance over time. Take 1 microdose pill each morning with breakfast on the indicated days below.
  • Week 1: Mon/Thu/Sun
  • Week 2: Wed/Sat
  • Week 3: Tues/Fri
  • Week 4: Mon/Thu/Sun
Workaholic’s Approach This plan is geared towards individuals looking for high performance at work and creative fields. We recommend this approach to be used after having tried Dr. Fadiman’s approach. This method requires a daily microdose during the week and weekends are left open for recovery to baseline, in case of changes in effect over time. Take 1 microdose pill each morning with breakfast on the indicated days below.
  • Week 1: Mon/Tue/Wed/Thu/Fri
  • Week 2: Mon/Tue/Wed/Thu/Fri
  • Week 3: Mon/Tue/Wed/Thu/Fri
  • Week 4: Mon/Tue/Wed/Thu/Fri
Balanced Microdose Approach If you find that Dr. Fadiman’s approach is not providing the desired effects, try this method. Similar to Dr. Fadiman’s approach but instead of every 3 days, microdose every other day. Microdoses are taken 3-4 times per week. Take 1 microdose pill each morning with breakfast on the indicated days below.
  • Week 1: Mon/Wed/Fri/Sun
  • Week 2: Tue/Thu/Sat
  • Week 3: Mon/Wed/Fri/Sun
  • Week 4: Tue/Thu/Sat
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